Don’t waste your money for your dinner…
With only a few, you can prepare a delicious,healthy,tasteful dish for you and your loved ones.
It’s an easy, healthy and cheap recipe. Plus, it’s perfect for kids as it combines pulses with vegetables, rich in carbohydrates, vitamins and fibres.
Directly from Greece… with love. Enjoy!
500 gr chickpeas
600 gr fresh spinach
3 spring onions, chopped
1 red onion, chopped
½ cup of tomato paste
1 cup of dill
1 lemon, the juice (if you don’t like lemon, use half)
Extra virgin olive oil (EVOO)
Salt, freshly ground pepper
The previous night, soak the chickpeas into a large bowl full of water and leave them overnight.
The following day, take them out of the bowl and pour them into a casserole.
Cover them with water and boil for 1 hour or until they soften enough.
When ready, drain them and leave aside.
In a deep frying pan or another pot heat the olive oil (app.3 tbsps)
and sauté all the onions together.
Make sure the heat is not too high, we don’t want to burn them.
When they change their color, add the tomato and let it drain for a couple of minutes.
Pour in the tomato paste. Add the fresh dill, the spinach and the chickpeas.
Here, a few Greek recipes claim that the chickpeas should go into the pot only the last 5 minutes.
Well, I don’t agree. I always put them along with the dill and spinach
and I leave them there until the spinach is soften and ready.
This way, the chickpeas “borrow” aroma from all the vegetables.
Five minutes before turning off the heat, add the lemon juice.
That’s it… Enjoy !
EXTRA TIP: You can combine this tasteful dish with spaghetti, too.
When your chickpeas are ready to be served,
turn off the heat and pour the spaghetti in the same pot.
Mix all the ingredients well and serve and of course…
Don’t forget to sprinkle with your favorite cheese.