Sesame Salmon with mashed peas

Easter may be a memory but spring has already paid us a visit reminding us that the summer is at the door!

This could only mean one thing… I have to get ready for my bathing suit. I hope it still fits me…

Somewhere between panick attacks and “Stoicism” I found an old magazine with low-fat recipes.

However today’s recipe is ideal not only for a diet but for our-I hate fish and everything that smells like it-kids.

It’s a fact that most children hate fish, its smell and its fish bone. That’s why a clever parent must wisely “camouflage” it.

Here you could use a salmon fillet which has only a bone in the middle and hide it into lots of sesame seeds.

If you avoid to buy the ready tin can of mashed peas and go for the real thing, you will have an easy and healthy recipe

and a very nutritious dish because it combines fish and peas. Enjoy…



For 6 persons

 6 salmon fillets (200 gr each)

1 cup of Extra Virgin Olive Oil

3 tbsp of lemon juice

1 tbsp of sweet paprika powder

200 gr. of sesame seeds


600 gr of frozen peas

2 tbsp of butter

1 wine glass of fresh milk

2 tbsp of fresh basil leaves, chopped (optional but recommended)

Salt and pepper


Marinate the salmon into a bowl with the olive oil and the lemon juice.

Season with paprika and a pinch of salt.

Leave it in the refrigerator for about 1 hour .

Prepare the peas by boiling them into salted water for 15 minutes.

Drain them and mash them very well with the mixer, until they become like paste.

In a pot, melt the butter. Throw in the mashed peas and stir well. Slowly, pour in the milk.

Not too much milk because we don’t want it to be like soup.

Sprinkle with the basil leaves and season according to taste.

Grill the salmon fillets. When ready, take them out of the oven.

Sprinkle a layer of sesame into a dish. Place each fillet on both sides.

Place them into an oiled baking pan and continue to grill the fillets both sides

until the sesame takes a golden color.

 When ready, serve in a dish along with the mashed peas.

It’s a very nutritious meal, ideal for your children.

And remember: when the fish doesn’t look like one, your kid loves it.


Greek Kalamari, stuffed

Lent is the Christian observance of the liturgical year from Ash Wednesday to Holy Thursday.

The traditional purpose of Lent is the penitential preparation of the believer—through prayer, penance, repentance, almsgiving and self-denial. Its institutional purpose is heightened in the annual commemoration of Holy Week, marking the Death and Resurrection of Jesus, which recalls the events of the Passion of Christ on Good Friday, which then culminates in the celebration on Easter Sunday of the Resurrection of Jesus Christ.

During Lent, many of the faithful commit to fasting or giving up certain types of luxury as a form of penitence, such as dairy products, meat and every food that has blood.”

So, they usually confine only in pulses, pasta and seafood, like KALAMARI.



 1½ kg squid (kalamari)medium or small size

1 (or 2 according to taste) onion

120 gr risotto rice

50 ml white wine (eg Greek Retsina wine)

2 tbsp fresh parsley, chopped

60 ml Greek Extra Virgin Olive Oil (EVOO)

Freshly ground pepper and salt to taste



1 tablespoon tomato paste diluted in 2 tablespoons water

1 onion grated

50 ml white wine

2 garlic cloves, chopped

a handful of fresh basil

400 ml fresh tomatoes, chopped

1/2 lemon, the juice

60 ml Extra Virgin Olive Oil

a pinch of sugar

Salt & freshly ground pepper



For the sauce:

Take a frying pan, pour in the olive oil and in medium heat saute the onion

until it becomes transparent. Be careful not to burn it.

Then add the garlic and saute for one more minute.

Then distinguish with the wine.

Leave it to evaporate and then add the lemon juice, the tomatoes, the tomato paste, salt, pepper and sugar.

Simmer for another 20 minutes. 5 minutes before the end, add the fresh basil.

 For the squid:

Remove the head with the tentacles from the body. Then take a sharp knife and remove the ink,

the eye and mouth and discard them.

Make sure you empty the body completely and wash it well.

In this point you can rub the tentacles and empty tubes with salt.

This way the outer membrane will be removed completely.

To be honest, I never do it but some people can’t stand the membrane, so it’s up to you.

Chop the tentacles and the onion.

*If you want to avoid all this trouble, just buy the already cleaned kalamari.

Take a frying pan and saute the onion in the olive oil for 3 minutes (until transparent).

Add the tentacles and fry them until all the juices have evaporated.

Then add the rice, the parsley, salt and pepper and cook the mix for about one minute.

Then extinguish with the wine and stir until it is evaporated.

Add one or two tbsp of your previously prepared sauce so it’s not too dry.

Let it slow cook for 5 minutes. 

When ready, with a teaspoon, you stuff the kalamari with your mixture and secure the tube with a toothpick.

Put the stuffed kalamari in an oven dish and spread the sauce over them. If you want you can sprinkle with some more fresh parsley.

Cover the oven dish with a lid or tin foil.

Bake in a pre-heated oven at 160 oC for about one hour or until the kalamari is tender enough. From time to time you should inspect your kalamari to make sure there is enough water. If not, add a little.

 Serve alone or with white rice. Enjoy!